Run Coaching
Personalized Run Coaching
Whether you're a new or seasoned runner, our personalized run coaching sessions can help you meet any goal you have your eyes set on!
Set up as one-on-one or duet type sessions, we tailor each hour to the individual and work with you to enhance your running performance, making you a stronger, more confident runner.
These sessions are offered in person or virtually, and can be paired with a customized race plan if you are targeting your next PR!
Feel free to reach out to us for a free consultation regarding how we can provide our services to you.
Race Plans
100% Customized Race Plans
Our plans are 100% customized tailored to your personal goals, schedule and current activity level. We offer three different arrangements for run plans.
Prior to creating the plan, we request that you fill out one of our online questionnaires that we will provide. In addition, we'd prefer that you also schedule an intake session with us (max 60 minutes) which can be done in person or over the phone/skype.
Our customized programs are set up in 4-week increments which we share via google docs. Each individual session has an area for you to fill in your completed workout/run, and we use that as a tool during our progress meetings.
Fee Structure - Run Coaching
Private (one-on-one)
$65/ session
Personalized run coaching sessions available at our home gym, local track or other location of your choice.
***Discounts available if you are already subscribed to one of our personalized race plans.
Duets
$50/ person session
Grab a friend and set up this small 2 person training session. Available at our home gym, local track or at a location of your choice.
Private Groups
Contact Us for Pricing
Have a group of friends with a shared goal? We can work with you to help you get there as a team!
Fee Structure - Race Plans
Receive an instant 10% off your plan if you would like a full 12-week plan
BASE PLAN
4wk: $100 12wk: $270
100% Custom written plan for 4 (or 12) weeks tailored to your personal schedule, needs and goals. This plan includes monthly check-in via phone or skype for up to 30 minutes. The check-in occurs 3 weeks into each 4-week segment of the program. This discussion helps alter the following weeks as needed and answer any questions you may have.
LEVEL 1 PLAN
4wk: $150 12wk: $400
100% customized written plan for 4 (or 12) weeks tailored to your personal schedule, needs and goals. This plan includes weekly check-in via phone or skype for up to 30 minutes in lieu of one monthly check-in.
LEVEL 2 PLAN
4wk: $220 12wk: $595
Need even more accountability? 100% Custom written plan for 4 (or 12) weeks tailored to your personal schedule, needs and goals. This plan includes unlimited access to your coaches via text/email as needed. Get in touch with us by 4pm, and we will respond to you the same day!
*Additional fee may apply for us to travel to location